10 TIPS FOR A STRESS-FREE WEDDING
Planning a wedding is a very special time in one’s life and although it is very exciting, it may also cause significant amounts of stress in couples and within their families. Getting caught up in the preparation of planning a wedding results in high emotions and increased stress levels.

Here are 10 tips to benefit you during this very busy time:
1. Maintain a Regular Massage schedule to ensure that your stress levels stay balanced;
2. Aromatherapy massage is a great way to calm your senses and provide mental clarity;
3. Deep Tissue massage can release any muscle tension and headaches you may experience;
4. Reflexology is a way to pamper your feet during these busy times;
5. A Hot Stone Massage is simply luxurious for you and your partner. This is also a great thank you gift all the hard work and support you may receive from your wedding party and family (don’t forget the parents);
6. Acupuncture is a precise method to treat specific ailments you may encounter;
7. Couples Massage is a romantic way for you and your partner to share special time together to rejuvenate and refresh your minds;
8. Weekly baths with an added touch of himalayan and aromatherapy salts are highly recommended to ease built up tension;
9. Regular activity (such as taking walks) can increase circulation and brain function while keeping you overall healthy; and
10. When feeling overwhelmed, simply find a quiet space, make a cup of chamomile/fennel tea and sit back and reflect.

HAPPY HEALTHY PLANNING!
Submitted by NuLife Massage & Therapy Clinic, Maureen Tenaglia, Owner.
Nu Life Massage Therapy and Wellness Clinic has been voted as best massage by the Annual Readers' Choice Awards from Vaughan Citizen